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Dealing with seasonal allergies: Natural remedies

Dealing with seasonal allergies: Natural remedies

Spring is here, and with it comes the beauty of blooming flowers and warmer weather. However, for some people, the season also means endless sneezing, itchy eyes, and a stuffy nose. Seasonal allergies affect millions of people worldwide, and if left untreated, they can disrupt your daily life. While over-the-counter medication is a popular remedy for allergies, some natural remedies may work just as effectively, without the side effects. In this article, we will explore some natural remedies that can help you deal with seasonal allergies.

Understanding seasonal allergies

Before diving into natural remedies for allergies, let’s discuss what seasonal allergies are and how they affect us. Allergies occur when our immune system overreacts to a harmless substance, such as pollen, dust, or pet hair. When we come in contact with an allergen, our body produces antibodies that trigger the release of histamine, causing allergic symptoms. Seasonal allergies, commonly known as hay fever, usually occur in the spring and fall when trees, grasses, and weeds release pollen.

Symptoms of seasonal allergies

Seasonal allergies can manifest in various ways, including:

  • Sneezing
  • Runny or stuffy nose
  • Itchy or watery eyes
  • Rash or hives
  • Fatigue
  • Headaches
  • Ear congestion

If you experience any or a combination of these symptoms during the allergy season, you may have seasonal allergies.

Natural remedies

Here are some natural remedies that can help manage seasonal allergies:

Neti pot

A neti pot is a small teapot-like device that you fill with saline solution and pour into your nostrils. The solution helps flush out the allergens, mucus, and other irritants from your nasal passages, easing congestion, and reducing inflammation.

Apple Cider Vinegar

Apple cider vinegar is a natural antihistamine that can help reduce allergy symptoms by blocking the release of histamines. Mix one tablespoon of apple cider vinegar with a glass of water and drink it daily during allergy season.

Local honey

Eating raw, local honey can also help reduce allergy symptoms. Local honey contains small amounts of pollen, which can help desensitize your immune system to allergens.

Essential oils

Some essential oils, such as peppermint, eucalyptus, and lavender, have anti-inflammatory and decongestant properties that can provide relief for allergy symptoms. You can use them in a diffuser or dilute them with carrier oils and apply them topically.


Probiotics are beneficial bacteria that can help improve gut health and boost your immune system’s ability to fight off allergens. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, and kimchi.


Acupuncture involves inserting fine needles into specific points on the body to promote healing and improve the flow of energy. Some studies suggest that acupuncture can help reduce allergy symptoms by regulating the immune system.


Seasonal allergies can be frustrating and interfere with your daily life. While there is no cure for allergies, you can manage your symptoms with natural remedies and lifestyle changes. Neti pots, apple cider vinegar, local honey, essential oils, probiotics, and acupuncture are just a few natural remedies that can help reduce allergy symptoms. However, if you have severe allergies, it’s essential to consult a healthcare professional before trying any new remedies.


Q1. Can certain foods worsen allergy symptoms?

A. Yes, some foods, such as dairy, soy, and wheat, can worsen allergy symptoms in some people. It’s best to keep track of what you eat and how it affects your allergy symptoms.

Q2. Does staying indoors help during allergy season?

A. Not necessarily. Indoor allergens, such as dust mites and pet dander, can also trigger allergy symptoms. However, keeping your home clean and circulating the air with a HEPA filter can help.

Q3. Can exercise worsen allergy symptoms?

A. Exercise can trigger allergy symptoms in some people, but it can also help improve your overall health and reduce inflammation. It’s best to consult with your doctor before starting any new exercise routine.

Q4. Are natural remedies safe for children?

A. Some natural remedies, such as essential oils, may not be safe for children. It’s best to consult with a pediatrician before trying any new remedies.

Q5. When should I see a doctor for my allergies?

A. You should see a doctor if you have severe allergy symptoms, such as difficulty breathing, chest pain, or swelling of the face, lips, or tongue. You should also consult with a doctor if your symptoms do not improve with natural remedies or over-the-counter medication.

Q6. Can acupuncture cure allergies?

A. No, acupuncture cannot cure allergies, but it can help reduce allergy symptoms by regulating the immune system and promoting overall health.

Q7. Can allergies cause fatigue?

A. Yes, allergies can cause fatigue, especially if you have symptoms like a stuffy nose or have trouble sleeping due to allergy symptoms.


  1. American Academy of Allergy Asthma & Immunology. (n.d.). Seasonal allergies. https://www.aaaai.org/conditions-and-treatments/library/allergy-library/seasonal-allergies.
  2. Greuner, T. (2020, June 4). 6 natural allergy remedies that provide relief. Healthline. https://www.healthline.com/health/allergies/natural-allergy-remedies.
  3. Gupta, M. (2018, April 17). Allergies: What are the symptoms and types? Medical News Today. https://www.medicalnewstoday.com/articles/323259.
  4. Mayo Clinic Staff. (2021). Allergies. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497.


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